Strength & Mobility programs built for Jiu-Jitsu
Not another fitness app...
Get 1:1 guidance and accountability to improve your strength, mobility, and BJJ performance — all in one COACHING app
Grappler specific training to take you to the next level - the missing piece
Join 700+ grapplers leveling up their BJJ with guided coaching
If you’re always sore, stiff, or one roll away from injury... Plus you don't know if you're doing enough or too much
If your “strength training” leaves you too wrecked to train BJJ properly…
It's a common problem, most other programs don't consider how hard we train on the mats and they burn us out
How to Get Started
Choose your program
Answer some simple questions to find your perfect program
Check your email
Check for important next steps, download app AFTER sign up
What if you could feel stronger, more mobile, and more confident — in just 4 weeks?
That’s exactly what this is designed to do.
Ready to Roll Coaching App is a structured, science-backed system to help you:
• Build strength without burning out
• Improve positions like guard, guard retention and level up your subs
• Be more explosive for takedowns
• Recover faster during matches as well as between them
The Signature Program
Train 2 days/week
Weekly + monthly payment options
Train 2 full body days/week
Improve your guard, cardio + recovery
1-1 coaching support + feedback
Help with scheduling for optimal results
Recipes + macro calculators
Access to all other programs + challenges for the life of your membership
Beginner to advanced friendly
CHOOSE:
No contracts - cancel anytime
Train 3 days/week
Weekly + monthly payment options
Train 3 full body days/week
Improve your guard, cardio + recovery
1-1 coaching support + feedback
Help with scheduling for optimal results
Recipes + macro calculators
Access to all other programs + challenges for the life of your membership
Beginner to advanced friendly
CHOOSE:
No contracts - cancel anytime
Who's This Perfect For:
you want better recovery during and between matches
you want bjj specific workouts so you don't burn out + can progress
you want better cardio to keep up with the 20yr old blue belts
you want to be stronger so aint nobody escaping those subs
you want more mobility so your guard is impossible to pass
high level athletes looking for an edge at competitions
What Our Athletes Are Saying:
Join 700+ others - Choose your split
Train 2 days/week
Weekly + monthly payment options
Train 2 full body days/week
Improve your guard, cardio + recovery
1-1 coaching support + feedback
Help with scheduling for optimal results
Recipes + macro calculators
Access to all other programs + challenges for the life of your membership
Beginner to advanced friendly
CHOOSE:
No contracts - cancel anytime
Train 3 days/week
Weekly + monthly payment options
Train 3 full body days/week
Improve your guard, cardio + recovery
1-1 coaching support + feedback
Help with scheduling for optimal results
Recipes + macro calculators
Access to all other programs + challenges for the life of your membership
Beginner to advanced friendly
CHOOSE:
No contracts - cancel anytime
Here’s What You Get Inside
the app
1-1 In-App Coaching Chat
No more second guessing your training - Stay connected with your coach anytime through our in-app messenger. And actually get the results you've been chasing
Follow programs designed to match your training schedule and prevent overtraining. Build strength and mobility that directly transfers to the mats.
Recipe Vault + Macro Calculator
Burn fat, build muscle and recover with our high protein recipe options.
Competition Prep Guidance
Wondering when you should stop training before a competition? I've got you - with personalised guidance we will have you feeling your strongest and most prepared for all upcoming matches
Technique Video Feedback
Don't you hate wondering if you're doing an exercise right? No worries - send me a quick snippet of a few reps and I can give feedback in less than 24 hours
Supportive Community Access
Community is everything in the BJJ landscape and by connecting with other women (and men) all over the world, feel more supported than ever
Exercise Swaps for Equipment or Injury
Can’t do a movement or missing equipment? No problem. We’ll provide easy swaps so your program always fits your situation without losing progress.
Join 700+ others
Choose Your Plan
weekly
$28/w
Full access to all programs
1-1 coaching support + feedback
Help with scheduling for optimal results
Recipes + macro calculators
No contracts - cancel anytime
monthly
$112/m
Full access to all programs
1-1 coaching support + feedback
Help with scheduling for optimal results
Recipes + macro calculators
No contracts - cancel anytime
30-Day “Feel the Difference” Guarantee
If you don’t feel stronger, more mobile, and more confident in your training within 4 weeks, as long as you have followed the program and logged it — we’ll refund you. No questions. No stress.
You’ve got nothing to lose — except stiffness, confusion, and burnout.
Meet your coach
Roxanne Smith
With a Bachelors Degree in Sport Science, over 12 years experience as a strength coach and currently undertaking post graduate study on strength training for women in perimenopause, Roxanne has a host of knowledge.
Not someone who was naturally flexible or strong she has applied her own knowledge and gained all achievements as an adult so she knows exactly what it takes to become strong and flexible as an adult.
With 5 years experience on the mats, transferring her extensive knowledge of strength and mobility to Jiujitsu was an organic transition
Owner, Head Coach
FAQs
Q: Do I need gym access?
A: No. Exercise swaps are included for limited equipment, however for best results some gym equipment is beneficial
Q: What if I’m a beginner to lifting?
A: You’ll be guided step by step. Everything is beginner-friendly with form support.
Q: What if I train BJJ multiple times a week?
A: This program is built to complement, not compete with, your mat training, with different split options available I can help you find the perfect program for your goals and schedule
Q: Can I cancel anytime?
A: Yes. There’s no lock-in — but we think you’ll want to stay.
Q: Can I find the app on the app store?
A: You sure can! Please join above and only download the app from the app stores once you have purchased your subscription
Why is it so expensive?
Ready to Roll isn’t just another training app, I am a real coach who will support you — it’s a complete strength program built specifically for BJJ practitioners, with 1-on-1 coaching included. When you break it down, it’s like paying only $9 per personal training session. I’ve priced it as affordably as possible so that serious athletes can access real coaching and long-term results.