Feel weak + stiff on the mats?
I help BJJ practitioners learn EXACTLY how to strength train to elevate their BJJ performance
Who is this NOT for?
👎 You want a new, random workout every day
👎 You're not open to learning proper strength building principles
👎 You want a quick fix
👎 You're not ready to get serious about your strength training for BJJ
Who is this for?
✅ You want to be the strongest person in your weight division
✅ You want efficient + effective workouts
✅ You want strength training that fits around BJJ, makes you stronger without extra fatigue
✅ You're ready to take your training to the next level
Learn exactly what to do in the gym to support your grappling
Recover Faster, Train Harder
There are 2 ways we can work together:
GROUP COACHING:
Strength + conditioning to help you feel strong, mobile + resilient
This is for you if
You're ready to take training seriously
You want stronger subs, more powerful sweeps and faster recovery
You just need a plan to follow and not have to think about it
You're happy with weekly check in's and don't need a custom plan
28/week - no contracts
VIP 1-1 Coaching
Truly personalised coaching to take your Jiujitsu to the next level
How it works:
Book a call by clicking ENQUIRE NOW below to chat or email me [email protected] to get started
Complete our onboarding goal setting and movement screen
Feedback via WhatsApp 3 x a week to ensure progress is being made and the exercises are being completed to achieve the best result
Weekly check in to ensure we are on track
Monthly 1-1 video call to go over any questions
Access to training app complete with tracking and instructional videos so you know exactly what to do and how to do it
$91/week - 8 week minimum commitment
What is included with Ready to Roll online programs?
Excellent question:
→ This is a COACHING app, not just generic workouts. You get 1-1 guidance, accountability and personalised help.
→ Recovery + mobility work to keep you on the mats
→ Help navigating competition prep, scheduling + cycle syncing
→ There’s no big team (or bots) behind the scenes - it’s just me, coaching every member.
I want to make sure I can give each of you the best guidance and support possible, so you get real results in the quickest time possible
Best thing - you can try the group coaching for 7 days completely free with no contracts - you literally have nothing to lose and everything to gain
What some members have to say:
Are you ready to:
- feel stronger on the mats
- roll longer + harder
- recover faster between rounds.
Designed for BJJ athletes training 2–5x per week, The Ready to Roll Online Coaching + Programs gives you a structured strength & conditioning system to:
- Elevate performance
- Protect your joints
- Keep you feeling fresh for every session.
FAQs
Q: Do I need gym access?
A: No. Exercise swaps are included for limited equipment, however for best results some gym equipment is beneficial, after all we are trying to get strong for a sport which involves yeeting people around the mat, the stronger we can get, the better and lifting weights is the easiest way to do this
Q: What if I’m a beginner to lifting?
A: You’ll be guided step by step. Everything is beginner-friendly. I recommend starting on the white belt program
Q: What if I train BJJ multiple times a week?
A: This program is built to complement, not compete with, your jiujitsu training, with different split options available I can help you find the perfect program for your goals and schedule
Q: Can I cancel anytime?
A: Yes. There’s no lock-in (aside from VIP which has a 6 week minimum) — but we think you’ll want to stay anyway
Q: Is there an app to go with the programs?
A: Yep, After you join you will get an email with a link to the app stores (both apple and google)
Q: Is this just more generic programs being marketed as custom?
No, the main membership will give you access to the programs written specifically for BJJ practitioners, with programs to choose from which suit your level and schedule. You can then further customise them through swaps with my guidance. If you want a completely personalised program you can pop your name on the VIP waitlist for a personalised plan.
Join today and get everything you need to train with confidence
Be honest with yourself:
Are you training in the gym, but unsure if it’s actually improving your BJJ?
You already feel strong in the gym but weak on the mats?
Are you trying to improve strength + mobility without wrecking your recovery for jiu jitsu?
If yes, this is for you..
What Our Athletes Are Saying:
Your coaching include access to my online platform:
Meet your coach
Roxanne Smith
With a Bachelors Degree in Sport Science, over 13 years experience as a strength coach and currently undertaking a PhD on strength training for women, Roxanne has a host of knowledge.
Not someone who was naturally flexible or strong she has applied her own knowledge and gained all achievements as an adult so she knows exactly what it takes to become strong and flexible as an adult.