Get better mobility & build strength for Jiujitsu
Online strength + mobility programs for grapplers — matched to your experience + goals
To Start Training:
Take the quiz + Get matched to your perfect program
What is Ready to Roll?
Ready to go? See the programs below
Learn exactly what to do in the gym to actually unlock your BJJ potential
Let me guess.. You are either doing too much and burning out
Or not enough to make progress... But you're confused just how much strength training you really need
That's why I built the
Grappler Strength System.
Online strength & mobility coaching.
Let me match you to the right program based on your goals, experience, and schedule.
I am an Exercise Scientist with over 13 years experience, a PhD candidate 'strength training for women' and a 42 year old woman who also started jiujitsu later in life, so I understand first hand what it takes to get strong and flexible as an adult
The Roadmap:
Foundations
(0-6 months)
Laying the foundations to progress safely.
Build confidence in the gym, don’t burn out for BJJ
Structure
(6-18 months)
Strength training is now a habit, we continue to evolve and grow.
Things you never thought possible become real
Performance
(1.5-3 years)
You’ve proven to yourself that training is a lifetime habit.
We continue to push the boundaries of what you thought was possible
Mastery
(3 years +)
You’re a master of your craft - the gains might come more slowly but you are pushing your ceiling, continuing to break plateaus and beliefs
Foundations
Choose foundations if you are brand new to the gym
Structure
Choose structure if you have more than 6 months experience in the gym
Performance
Choose performance if you have more than 12 months experience
Who is this NOT for?
👎 You want a new, random workout every day
👎 You're not open to learning proper strength building principles
👎 You want a quick fix + You're not ready to commit to strength training
Who is this for?
✅ You're ready to be the strongest person in your weight division
✅ You want strength training that fits around BJJ, makes you stronger without extra fatigue
✅ You're ready to unlock your Jiujitsu potential
What is included with Ready to Roll online programs?
→ This is ONLINE COACHING. You get 1-1 guidance, accountability and personalised help.
→ Recovery + mobility work to keep you on the mats
→ Meal plans to keep you on track with your goals and offer some inspiration
→ Help navigating competition prep, scheduling + perimenopause
→ There’s no big team (or bots) behind the scenes - it’s just me, coaching every member
I want to make sure I can give each of you the best guidance and support possible, so you get real results. Science based strength training from a coach who has 13 years experience and is actively researching principles through a PhD pathway
What some members have to say:
Are you ready to:
- feel stronger on the mats
- roll longer + harder
- recover faster between rounds.
Designed for BJJ Athletes + Hobbyists training 2–5x per week, The Ready to Roll Online Coaching + Programs gives you a structured strength & conditioning system to:
- Elevate performance
- Protect your joints
- Keep you feeling fresh for every session.
FAQs
Q: Do I need gym access?
A: No. Exercise swaps are included for limited equipment, however for best results some gym equipment is beneficial, after all we are trying to get strong for a sport which involves yeeting people around the mat, the stronger we can get, the better and lifting weights is the easiest way to do this
Q: What if I’m a beginner to lifting?
A: You’ll be guided step by step. Everything is beginner-friendly, however I recommend starting on the white belt program or the 2 day full body split program
Q: What if I train BJJ multiple times a week?
A: This program is built to complement, not compete with, your jiujitsu training, with different split options available I will set you up with the perfect program for your goals and schedule
Q: How do I cancel if it's not for me?
A: From your profile within the online program portal
Q: How can I access my programs?
A: After you sign up you will receive an email with further instruction, you can access your workouts through the Ready to Roll app (download on iOS and GooglePlay)
Q: Is this just more generic programs being marketed as custom?
No, the group coaching will give you access to the programs written specifically for BJJ practitioners, with programs to choose from which suit your level and schedule. You can then further customise them through swaps with my guidance. If you want a completely personalised program you can pop your name on the VIP waitlist for a personalised plan.
Join today and get everything you need to train with confidence
Be honest with yourself:
Are you training in the gym, but unsure if it’s actually improving your BJJ?
You already feel strong in the gym but weak on the mats?
Are you trying to improve strength + mobility without wrecking your recovery for jiu jitsu?
If yes, this is for you..
What Our Athletes Are Saying:
Your coaching include access to my online platform:
Meet your coach
Roxanne Smith
With a Bachelors Degree in Sport Science, over 13 years experience as a strength coach and currently undertaking a PhD on strength training for women, Roxanne has a host of knowledge.
Not someone who was naturally flexible or strong she has applied her own knowledge and gained all achievements as an adult so she knows exactly what it takes to become strong and flexible as an adult.