Strength & Mobility programs built for Jiu-Jitsu
Who is this for?
✅ You want to be the strongest person in your weight division
✅ You want efficient + effective workouts
✅ You want strength training that fits around BJJ, makes you stronger without extra fatigue
Who is this NOT for?
👎 You want a new, random workout every day
👎 You're not open to learning proper strength building principles
👎 You want a quick fix
Join now:
In just 8 weeks, you will:
- feel stronger on the mats
- roll longer
- recover faster, without the soreness or burnout most athletes experience with regular strength training.
Designed for BJJ athletes training 3–5x per week, The Ready to Roll Coaching app gives you a structured strength & conditioning system to:
- Elevate performance
- Protects your joints
- Keeps you feeling fresh for every session.
Ask yourself these questions:
do You know you need strength training but don't know what to do in the gym?
You already feel strong in the gym but weak on the mats?
you want bjj specific workouts so you don't burn out + can progress?
If the answer is yes to any of the above - you're in the right place..
What Our Athletes Are Saying:
Here’s What You Get Inside the app:
Meet your coach
Roxanne Smith
With a Bachelors Degree in Sport Science, over 13 years experience as a strength coach and currently undertaking a PhD on strength training for women, Roxanne has a host of knowledge.
Not someone who was naturally flexible or strong she has applied her own knowledge and gained all achievements as an adult so she knows exactly what it takes to become strong and flexible as an adult.
With 5 years experience on the mats, transferring her extensive knowledge of strength and mobility to Jiujitsu was an organic transition
Owner, Head Coach
FAQs
Q: Do I need gym access?
A: No. Exercise swaps are included for limited equipment, however for best results some gym equipment is beneficial, after all we are trying to get strong for a sport which involves yeeting people around the mat, the stronger we can get, the better and lifting weights is the easiest way to do this
Q: What if I’m a beginner to lifting?
A: You’ll be guided step by step. Everything is beginner-friendly with form support on the VIP membership
Q: What if I train BJJ multiple times a week?
A: This program is built to complement, not compete with, your jiujitsu training, with different split options available I can help you find the perfect program for your goals and schedule
Q: Can I cancel anytime?
A: Yes. There’s no lock-in (aside from VIP which has a 6 week minimum) — but we think you’ll want to stay anyway
Q: Can I find the app on the app store?
A: You sure can! Please join above and only download the app from the app stores once you have purchased your subscription
Q: Can I access the coach on the Essentials and Elevate plan?
Yes! But you won't receive the 1:1 private coaching, custom programs or advice around scheduling etc. However you can post all these on the FB page for group coaching and Roxi will answer all questions on the FB page