Strength & Mobility programs built for Jiu-Jitsu
Not another fitness app...
Grappler specific training to take you to the next level
Join 800+ grapplers
Learn EXACTLY what to do in the gym to support your Jiujitsu
If you feel strong and fit in the gym but weak and you gas out easily on the mats...
You don't just need to 'push harder' you just need a better program
Get strong for BJJ without burning out:
How to Get Strong for BJJ:
Choose your plan above
Create an account
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What if you could feel stronger and have better mobility — in just 4 weeks?
That’s exactly what this is designed to do.
Ready to Roll Coaching App is a structured, science-backed system to help you:
• Build strength without burning out
• Improve positions like guard, guard retention and level up your subs
• Be more explosive for takedowns
• Recover faster during matches as well as between them
Who's This Perfect For:
you want better recovery during + between matches
you want bjj specific workouts so you don't burn out + can progress
you want better cardio to keep up with the 20yr old blue belts
you want to be stronger so aint nobody escaping those subs
you want more mobility so your guard is impossible to pass
high level athletes looking for an edge at competitions
It's time to get SERIOUS about your strength training:
What Our Athletes Are Saying:
Join over 800 other grapplers
Here’s What You Get Inside
the app
1-1 In-App Coaching Chat
No more second guessing your training - Stay connected with your coach anytime through our in-app messenger. And actually get the results you've been chasing
Follow programs designed to match your training schedule and prevent overtraining. Build strength and mobility that directly transfers to the mats.
Recipe Vault + Macro Calculator
Burn fat, build muscle and recover with our high protein recipe options.
Technique Video Feedback (VIP only)
Don't you hate wondering if you're doing an exercise right? No worries - send me a quick snippet of a few reps and I can give feedback in less than 24 hours
Exercise Swaps for Equipment or Injury
Can’t do a movement or missing equipment? No problem. We’ll provide easy swaps so your program always fits your situation without losing progress.
Join 800+ others
Meet your coach
Roxanne Smith
With a Bachelors Degree in Sport Science, over 12 years experience as a strength coach and currently undertaking post graduate study on strength training for women in perimenopause, Roxanne has a host of knowledge.
Not someone who was naturally flexible or strong she has applied her own knowledge and gained all achievements as an adult so she knows exactly what it takes to become strong and flexible as an adult.
With 5 years experience on the mats, transferring her extensive knowledge of strength and mobility to Jiujitsu was an organic transition
Owner, Head Coach
FAQs
Q: Do I need gym access?
A: No. Exercise swaps are included for limited equipment, however for best results some gym equipment is beneficial
Q: What if I’m a beginner to lifting?
A: You’ll be guided step by step. Everything is beginner-friendly with form support on the VIP membership
Q: What if I train BJJ multiple times a week?
A: This program is built to complement, not compete with, your jiujitsu training, with different split options available I can help you find the perfect program for your goals and schedule
Q: Can I cancel anytime?
A: Yes. There’s no lock-in (aside from VIP which has a 6 week minimum) — but we think you’ll want to stay anyway
Q: Can I find the app on the app store?
A: You sure can! Please join above and only download the app from the app stores once you have purchased your subscription
Q: Can I access the coach on the signature and Pro plan?
Yes! But you won't receive the 1:1 private coaching, custom programs or advice around scheduling etc. However you can post all these on the FB page for group coaching and Roxi will answer all questions on the FB page