Online strength + mobility programs for BJJ practitioners, hobbyists + competitors
I know, you've gotten this far without it - imagine where you could be with a solid program
Who is this for?
✅ You want to be the strongest person in your weight division
✅ You want efficient + effective workouts
✅ You want strength training that fits around BJJ, makes you stronger without extra fatigue
✅ You're ready to take your training to the next level
Who is this NOT for?
👎 You want a new, random workout every day
👎 You're not open to learning proper strength building principles
👎 You want a quick fix
👎 You're not ready to get serious about your strength training for BJJ
Not another influencer app:
Why is Ready to Roll more expensive than the other fitness apps?
Excellent question:
→ This is a COACHING app, not generic workouts. You get 1-1 guidance, accountability and personalised help. Not just a generic program (this includes navigating competition prep, scheduling + cycle syncing for those who want it)
→ Recovery + mobility work to keep you on the mats
→ Instead of spending upwards of $100/week on one session with an in person PT you can get 2-4 sessions a week for 1/4 of that price
→ There’s no big team (or bots) behind the scenes - it’s just me, coaching every member.
I want to make sure I can give each of you the best guidance and support possible, so you get real results in the quickest time possible
Best thing - you can try it for 7 days completely free to see if its for you
In just 8 weeks, you will:
- feel stronger on the mats
- roll longer + harder
- recover faster between rounds.
Designed for BJJ athletes training 2–5x per week, The Ready to Roll Coaching app gives you a structured strength & conditioning system to:
- Elevate performance
- Protect your joints
- Keep you feeling fresh for every session.
Be honest with yourself:
Are you training in the gym, but unsure if it’s actually improving your BJJ?
You already feel strong in the gym but weak on the mats?
Are you trying to improve strength + mobility without wrecking your recovery for jiu jitsu?
If yes, this is for you..
What Our Athletes Are Saying:
Your programs include access to:
Meet your coach
Roxanne Smith
With a Bachelors Degree in Sport Science, over 13 years experience as a strength coach and currently undertaking a PhD on strength training for women, Roxanne has a host of knowledge.
Not someone who was naturally flexible or strong she has applied her own knowledge and gained all achievements as an adult so she knows exactly what it takes to become strong and flexible as an adult.
Owner, Head Coach
FAQs
Q: Do I need gym access?
A: No. Exercise swaps are included for limited equipment, however for best results some gym equipment is beneficial, after all we are trying to get strong for a sport which involves yeeting people around the mat, the stronger we can get, the better and lifting weights is the easiest way to do this
Q: What if I’m a beginner to lifting?
A: You’ll be guided step by step. Everything is beginner-friendly. I recommend starting on the white belt program
Q: What if I train BJJ multiple times a week?
A: This program is built to complement, not compete with, your jiujitsu training, with different split options available I can help you find the perfect program for your goals and schedule
Q: Can I cancel anytime?
A: Yes. There’s no lock-in (aside from VIP which has a 6 week minimum) — but we think you’ll want to stay anyway
Q: Is there an app to go with the programs?
A: Yep, After you join you will get an email with a link to the app stores (both apple and google)
Q: Is this just more generic programs being marketed as custom?
No, the main membership will give you access to the programs written specifically for BJJ practitioners, with programs to choose from which suit your level and schedule. You can then further customise them through swaps with my guidance. If you want a completely personalised program you can pop your name on the VIP waitlist for a personalised plan.