🥋 BUILT FOR THE MAT
Ready to Roll: Blogs
Explore expert articles on strength, mobility, and performance for BJJ practitioners.
Learn science-backed methods to improve your training, prevent injuries, and move with confidence.
Cardio for BJJ
It's a common misconception that grapplers and jiujitsu practitioners don't require cardio. If you want to build a bigger gas tank, recover more quickly during and between rounds and be able to hit h... ...more
Cardio
January 24, 2025•4 min read
