Roll stronger, recover faster & reduce niggling injuries
Enjoy the benefits of strength training and yoga - without spending hours in the gym and without being too sore to train
Programs specifically designed to support BJJ and grappling - Results Guaranteed*
Improve your jiujitsu with programs written specifically for the grappler - forget about running all over town to fit in your yoga, strength, cardio and then finally BJJ!!
It's all here in a nice lil package for you
✅ minimise fatigue - maximise results
✅ Stronger submissions
✅ better hip mobility
✅ plyometrics for power
✅ cardio for longer rolls
✅ Don't lose time on the mats
✅ fix niggling injuries
All in an easy to follow program to ensure you Don't burn out, track your progress and unlock your true bjj potential
Sign up now:
USD - Cancel anytime
Program info:
Built for the Mat - Signature Program + Access to all other programs
This program is available in a 2, 3 or 4 day split and all options are included in your membership.
With a clever integration of strength, mobility, cardio and plyometrics
Suitable to all levels through clever exercise swaps
Get stronger and more flexible than ever
Build BJJ specific strength
Roll harder, for longer with BJJ specific cardio protocols
If you're unsure which program is right for you - this is the one I recommend starting on, plus you get access to all the below programs in the subscription membership!
All other inclusions
In addition to the program options above, all subscription memberships will have access to all supplementary training protocols and options including:
Mobility only
Competition prep program
Upper body only programs (for those who have sustained a lower body injury)
Splits specific program
Macro calculator and high protein meal options
Helpful tips for those new to the gym (how to use a barbell etc)
Injury recovery protocols for any niggling injuries (shoulders, knees, elbows, back etc)
Neck, grip and core strength
Follow along workouts
Access to the complete exercise library
1-1 coach chat access
Community access + support
The Guard Player Program
An 8 week program over 3 days/week, designed with the guard player in mind, this is suitable for all levels and is included in the main membership or you can purchase as a one off
Hip mobility focus
Full body program
Improve your guard playing potential in 8 week!
The Powerful Takedowns Program
Like is suggests this program is designed to build Strength, Power and endurance. This is an advanced program and not recommended for beginners in the gym.
It is a one off 14 week program over 3 days/week which is included in the membership or you have the option to purchase outright
Faster and more stable on your feet for takedowns
Cardio endurance for longer, harder rolls
Raw strength gains
A sprinkle of my signature end range strength and mobility for performance enhancement and injury protection
The Game Plan
12 week program over 3 days/week is designed to prepare you for an upcoming competition - perfect for those who are unsure how to approach strength and conditioning training while balancing BJJ
Includes a taper as you get close to comp
2 x 6 week blocks to maximise results
Which Program should you do? Take the quiz!
Answer the following questions so we can see which program is suited best to you!
By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. HELP for help or STOP to opt-out.
Can I do this program with my other strength or Yoga programs?
You can, but you absolutely don't need to and I actually recommend against it. These programs have everything you need to build a strong, resilient, flexible and robust body for Jiujitsu without becoming under recovered and burning out.
I am a male - can I still do the program?
Yes! While I love to look after the female community, men are also welcome to join
I have a competition coming up - can you help me schedule for this?
Yes, you can book a call directly with me via the app - we can chat about anything you need help with
What program options are there?
You can choose the program based on YOUR goals, time and equipment. Improve your guard, upper body strength, endurance and power as well as flexibility and mobility. With plenty of programs to choose from and just message Roxi directly through the private chat in the app with any questions or to change your program at any time
Can I do this plan at home?
You will need access to some weights: dumbbells/kettlebells a band and some yoga blocks. These programs are designed with minimal equipment in mind and all programs have swappable exercises to find a suitable one for your equipment
Are the programs available worldwide?
Yes!
How do I access the program?
Via your app. Your personal program will be available on your dashboard and in your profile
Is this a subscription based program?
Yes I offer both subscription based programs as well as one off payments for the some programs.
Is this program good for beginners?
The workout is entirely tailored to you and your goals. So if you are new to the gym you can message me at any time within the app and I can work closely with you to achieve your goals
Do the workouts stay the same every day?
No, the workouts stay the same for 6 weeks at a time. This is to allow enough time to get used to the workouts (when you first start a program it can be a little more time consuming as you watch the videos) and then allow you to progress at the movements and apply the progressive overload
Take the quiz below if you're unsure which program suits you best!
What others are saying
"100% recommend"
Roxi's online programme is amazing, she is a genius in what she does and has really helped bridge some gaps in my knowledge about how to train not just for strength but for full range of motion and mobility. The workouts also really pushed me whilst being suitable to my ability, which is exactly what I needed for my muay thai training 😊
Although we live half way across the world from each other, Roxi has been very attentive also and has replied to my messages rapidly!
100% recommend
- E Cunningham
"Programming compliments BJJ like no other I have found"
If you are a female grapper who is having a hard time balancing bjj, conditioning, and strength training, Coach Roxi's program is where it is at. She is knowledgeable, responsive, and her programming compliments bjj like no other I have found. All in all, I highly recommend.
- K Metz
"I have better flexibility and agility during rolls!"
I had about two months off BJJ training (basically when I started your program) and went back last week. The difference in my flexibility and overall agility during rolls is really noticeable!
Thanks for being such an approachable coach, it makes all the difference!
- A Magri
"I can finally close my triangle"
I love Roxi's program, I feel it's really complete. I have noticed I don't get tired as easily as I used to, I'm more flexible and I can finally close my triangle!
I also really like that the program adapts to the time you have so you need to go to the gym everyday. On top of that, Roxi's support is amazing, she always responds and helps you with anything you need.
- A Pinzon
"I feel powerful and less prone to injury"
I wanted to thank you for your coaching and program leading up to this competition!! My strength and mobility has increased a ton!! I feel powerful and less prone to injury! I'm so happy to continue learning from you
- S Sethi
"This is working perfectly in conjunction with my jiujitsu"
Everything is working grat! I'm super happy with the strength and conditioning. This is working perfectly in conjunction with my jiujitsu
- D Rutledge
"You won't be dissapointed!"
Coach Roxi is amazing! She really listens and works with you on your goals and pushes you to achieve. I love the accountability she provides, but also is realistic with you (and life). Highly recommend checking out her programs and having a chat to see if she is a fit for you. You won’t be disappointed!
- J Bentson
"You will get strong and you will feel so much better with the mobility work"
I can’t say enough positive things about Roxi. Her program and they way she implements it with the videos and feedback is truly remarkable.
I live in San Diego, CA, USA, she’s in Australia and she successfully coaches me. Crazy! You will get strong and you will feel so much better with the mobility work. You will not be disappointed to work with her. 💪💪💪
- N Nyugen
"Never saw any progress with my training till I met Roxi"
Such a great coach! Have never seen any progress with my training until I met Roxi, have gotten so much stronger and my handstands have never been better. She is always there to answer any questions and actively educates about health which helps a lot with understanding why I am training a certain way. Couldn’t be happier with a coach!
- Y Gudjonsdottir
"Be prepared for stealthy gains"
I have two little kids and Roxi has me in the best shape of my life. I, hand on heart, have never been this strong in my life.
The point of difference has been Roxi listens and interprets my goals and limitations and then creates innovate programs that I can realistically fit into my life. It means I can be consistent, which has led to amazing results!
Be prepared for stealthy gains. Roxi will have you doing exercises you have never heard of and before you know it, you’ll be doing things you never thought possible.
Although I set performance goals with Roxi, rather than aesthetic…. Can’t say I’m hating the new found tone in my legs, arms and abs!
The app and Roxi’s instructional videos are some of the best I’ve seen.
- H Durks
"Roxi is an amazing coach"
Roxi is an amazing coach! She is kind, motivating, and knowledgeable about body mechanics, alignment and getting strong. Her approach is sustainable and for the long haul, not just a quick body recomposition push
(but if you need that she could probably help with that too).
I’m interested in building strength and flexibility for my long term health, and Roxi’s approach fits the bill. Her platform makes working together online and from a distance super easy.
She’s super responsive for any questions or guidance that I need, and offers me compassionate support when things get hard on my fitness journey. I feel super lucky to be on her roster, and am feeling stronger every week! 100% recommend working with Roxi! She’s the best! 🤩
- J Johnstone
"The support proided has been outstanding as well"
Roxi's ready to Roll program has allowed me to think differently about sports-specific S&C. With her knowledge of BJJ and the various ways we need to move, the plan provided support that without too much fatigue. The support provided has been outstanding as well.
- J Wilson
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Shop: 61 Gympie Street, Tewantin Queensland 4565
Email: [email protected]
Call 0439 674 386
Site: www.readytorollapp.com