The Strength Club Online

Online custom programming for women over 35 who want to learn how to train around their sport, feel strong, lean, fit + love their bodies again

WITHOUT restricting food OR training every day

Get Started here

What is your biggest struggle right now? *

I feel like nothing I do, works

I want fat loss/to get a bit leaner

I want to build some muscle and strength

I'm concerned for my bone health as I age

All of the above

Are you currently doing any Strength Training? *

No, I never have

Sometimes

Yes, regularly

I used to, but not anymore

Do you have any injuries? *

No, I never have

Just some niggles occasionally

Yes - they stop me from training

Often we can work around injuries while we also fix them to have you moving toward your goals faster

Do you have any other goals you would like to achieve or any more information you would like to add? *

Enter your details below for details of the programs

Full Name *

Phone *

Email *

By checking this box, I consent to receive messages from COACH ROXI at the email and phone number provided

Bot protection

Privacy Policy

VIP Online Coaching

1-1 coaching + accountability

Custom written program

?

Guaranteed progress

Support BJJ or train for life

Track progress

Build Mobility + Strength together

Support Hypermobility

Is this for you?

- You're not sure what to focus on in the gym for success

- You're 35+ and want to know exactly how to train to stay strong for as long as possible

- You feel weak, stiff and recovery takes longer than it should

- You're worried about bone density as you age

- You train BJJ and are unsure HOW to support your sport properly

What can you expect?

- Feel stronger + more mobile than EVER before

- Recover better than ever

- Feel confident in your body

- Look fit, lean + toned

- Feel supported by someone who understands the changes we face and can adjust accordingly

My 1:1 coaching is a very high touch point service, designed to support you at every step of the way

Hi all, my name is Roxi, I’m 42 and I’ve been a strength coach for around 13 years. I’m currently undertaking a PhD on strength training for women in perimenopause and I would love to share what I'm learning!

- strength training

- mobility/flexibility

- power + cardio

- handstands

It's worth mentioning, I did not start learning these skills until I was in my 30s! No dance or Gymnast background - I truly understand what it takes to learn this as an adult

If you’re always in pain, need to work on your bone mineral density, want to look and feel good or you don’t know how to train effectively. Let me know!

What some of my other 1:1 online clients have to say

What My Clients Are Saying:

Your personalised program ALSO include access to:

Meet your coach

Roxanne Smith

With a Bachelors Degree in Sport Science, over 13 years experience as a strength coach and currently undertaking a PhD on strength training for women, Roxanne has a host of knowledge.

Not someone who was naturally flexible or strong she has applied her own knowledge and gained all achievements as an adult so she knows exactly what it takes to become strong and flexible as an adult.