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Ready to Roll: Blogs
Explore expert articles on strength, mobility, and performance for BJJ practitioners.
Learn science-backed methods to improve your training, prevent injuries, and move with confidence.
Cardio for BJJ
It's a common misconception that grapplers and jiujitsu practitioners don't require cardio. If you want to build a bigger gas tank, recover more quickly during and between rounds and be able to hit h... ...more
Cardio
January 24, 2025•4 min read
Low impact training is ruining your health
The rise in popularity of low impact training for women is potentially detrimental to our future - our bones need impact, in this blog I will explain how and why ...more
Strength training
January 24, 2025•1 min read
If I was to start strength training in my 30s and beyond - this is what I would do
If I was to start over and begin strength training in my 30s and I didn't know what to do, I would follow these protocols and tips ...more
Strength training
January 24, 2025•2 min read
How to ruin your hard earned progress
You did all the hard training - now you're about to lose all and any progress you made. Wanna know the exact list to avoid, read this now. ...more
Strength training
January 24, 2025•2 min read
